Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...