We all know that a bad night’s sleep can leave us feeling groggy, irritable and emotionally off-balance but what if disrupted ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

We all know the frustration of tossing and turning through the night, only to wake up feeling dizzy and irritable the next ...

Sleep is the holy grail for new parents. So no wonder many tired parents are looking for something to help their babies sleep ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Tired of heartburn ruining your sleep? Learn why lying down makes acid reflux worse and discover doctor-approved ways to ...

Almonds are another powerful sleep-promoting food. "Almonds are rich in magnesium, which promotes both relaxation and sleep," ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Luxury hotels are capitalizing on the rise of sleep tourism by offering high-tech beds and expensive retreats.