Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

You put on your PJs, climb into bed, and as soon as your head hits the pillow, you drift off into a deep slumber… if only it ...

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, ...

Rutherford County is the fastest growing county in the state. News 2 sat down with Mayor Joe Carr to discuss the county's ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...