Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

This provides a handy, cost-effective way for hot-sleeper cold-sleeper couples to avoid disagreements and get better quality sleep. This method is great if you like having your own space in bed ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a new study finds.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed ... own thoughts. This technique combats the growing anxiety by keeping ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep, they stop ...