Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

This provides a handy, cost-effective way for hot-sleeper cold-sleeper couples to avoid disagreements and get better quality sleep. This method is great if you like having your own space in bed ...

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

There are many sleep aids and home remedies people turn to, one lesser known tip is a cup of sour cherry juice before bed ... own thoughts. This technique combats the growing anxiety by keeping ...

If the dog never gets a taste of sleeping on the bed, they're far less likely to want to." Erickson said that making sure your dog has a super-comfortable spot of their own also helps.

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

even from the comfort of your own bed. While there are treatments docs can prescribe to help menopause-induced insomnia, “there are a lot of things that women can do to improve their sleep on ...