CBT is the 'cornerstone' treatment for insomnia, says Dr Dasgupta. It’s a short-term form of therapy that has been found to have moderate to large effects on improving sleep (both subjectively and ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Why are incarcerated people dying from lack of food or water, even as private companies are paid millions for their care?

It also requires couples to be more intentional about sex, rather than simply falling into bed and crossing their fingers.

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

A warning sign of cognitive decline is an older dog with an established history of being house-trained who starts urinating ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...