Good sleep is important for overall health but it can be hard to achieve for some. Dr. Sherry McAllister, the President of the Foundation for Chiropractic Progress, joined ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a cornerstone of well-being, yet it’s often sacrificed in our busy, hyperconnected lives. While many prioritize ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Finding the right graduation quote can be a tedious process. After four years of hard work, you want to commemorate this special moment with the right words. Something that defines who you are and ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Ready to reclaim your rest? Here are 10 expert-backed sleep hygiene strategies to help you fall asleep faster, stay asleep longer, and wake up actually feeling like yourself again. You know how ...

How many hours of sleep you need varies with age, but most adults should be aiming for "seven to nine hours". The expert explained: "Getting less than seven hours of sleep has been linked to diabetes, ...

Find this story in your account’s ‘Saved for Later’ section. Here, with “The Strategist Sleep 100,” I’ve scoured our archive to help you attain deep-REM-and-drool levels of conked-out ...