While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

Those who sleep soundly usually opt for less acidic snacks in the evening. Bananas or apples can be a great alternative – ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel ...

The NHS advises that the average adult requires between seven and nine hours of sleep each night. Without a consistent amount ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

A sleep expert has shed light on why you might be waking up at 3am every night ... between seven and nine hours of sleep each night. Without a consistent amount of sleep, we can not only feel ...

A sleep expert has shed light on why you might be waking up at 3am every night ... between seven and nine hours of sleep each night. Without a consistent amount of sleep, we can not only feel ...

But instead of helping me sleep through the night, I’ve noticed I’m waking up more frequently to urinate ... help reduce overnight bathroom trips without compromising treatment effectiveness.

To prevent waking up in the middle of the night, Troxel shared that "one of the most effective strategies" is stimulus control. "If you wake up and can't get back to sleep, get out of bed and do ...