Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Adolescents who spent more time on their phones and social media reported lower mental wellbeing scores, higher levels of ...

New research shows how parents' own screen use may impact their children's screen habits—including increasing their exposure ...

Social media and high levels of screen time can impact our mental health, sleep cycle, and rob us of hours each day. Maybe it’s time we finally try going phone-free.