Parents rely on online info about screen time, but a new study shows how media coverage amplifies some research while leaving ...

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

Kolkata: Screen time remains a significant concern for numerous school principals during the examination season.

Replace interactive screen time with more relaxing activities, like reading or listening to calming music. Wearable ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Some ways to limit screen time include keeping phones out of the bedroom, implementing screen-free breaks and practicing mindfulness when with others. "Out of sight, out of mind is a great strategy, ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Yassin says physical symptoms may start to show when your child is excessively using technology, such as complaints of a ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Children may have access to phones, tablets and other gadgets regularly, but it’s important for them to be used safely, says ...