People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can pass out anywhere—train, plane, at their desk—and those who need the ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

While reflecting on how to improve on this myself, I talked to Laura Coufal of The Simple Daisy and learned about the ...

In exclusive and wide-ranging interviews, two flight attendants — one with Virgin and one with Qantas — exposed the ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...