While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish. Coffee can only do so much. But what if a single dose of a common supplement ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

Prime Minister Narendra Modi presented the Disruptor of the Year award to Ranveer Allahbadia. During the exchange, Modi ...