While this study focused on those getting too little sleep, previous research suggests that sleeping too much—more than nine ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Prime Minister Narendra Modi presented the Disruptor of the Year award to Ranveer Allahbadia. During the exchange, Modi ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

Sleep disorders are problems in sleep that meet diagnostic criteria for a disorder. They include insomnia, obstructive sleep apnea, parasomnias and narcolepsy.

Jammu, Jan 30 (PTI) Jammu and Kashmir Lieutenant Governor Manoj Sinha on Thursday said the welfare of the deprived section should be the government’s topmost priority and society’s collective strength ...

Best Mahatma Gandhi Quotes: Mahatma Gandhi, the Father of the Nation, is one of the most revered leaders in history. He was a lawyer, politician, social activist, and writer who dedicated his ...

Dark circles under the eyes can indicate serious health issues such as sleep deprivation, anemia, dehydration, stress, and allergies. Lifestyle changes can help reduce them. Adequate sleep ...

Sleep deprivation disrupts these hormones, affecting hunger and fat storage. Maintaining a hormonal balance through diet, stress reduction, and ensuring adequate sleep can help manage weight ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...