New study finds each hour of screen use in bed raises insomnia risk by 59%ContentsA Worrying Link Between Bedtime Screens and ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

We've finally reached the time of year when we can retire our winter textiles to refresh our homes for the warmer months, and ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Get Instant Summarized Text (Gist) Sleep enhances the accuracy of remembering sequences of real-world experiences, as demonstrated by an immersive art tour experiment. Participants who slept after ...

But later that night, you’re tossing and turning in bed, wondering why you can’t drift ... Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword.

And if you don’t do so, you won’t get a suggested sleep schedule — in most cases Fitbit may be recommending you head to bed by that time anyway. The concept is centred around “sleep debt a ...

Gradisar evaluated five of these popular sleep habits and shared whether to toss ’em — or turn ’em into reality. Bed-er safe than sorry! Gradisar said mouth taping “kind of works” when ...

A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed is the latest hack that people swear by for falling asleep faster and staying asleep longer. Kiwi, or kiwifruit, is ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase of the sleep cycle responsible for cognitive functions such as memory ...