Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Regular saving breaks these cycles effectively. Future security replaces immediate wants as the focus of attention. A mental ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...