Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between chiropractic care and better sleep.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Mouth taping may help reduce mouth breathing during sleep. Learn this practice's possible benefits and risks and what the ...