Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Learn to recognize the early warning signs of male urinary problems that often go unnoticed, plus the effective solutions for ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Extra-long flights are no joking matter. Here's how to choose the best airline for your itinerary so you arrive in the best ...

A white noise playlist I sleep with has been wreaking havoc on my Spotify algorithm for year, so I finally got to the bottom ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...