Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

The research team, led by Dr. Gawon Cho, a postdoctoral associate at the Yale School of Medicine, studied 270 individuals ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A receipt of sorts, these tags acts as proof of purchase and verifies the mattress's new and unused condition, as well as the materials it contains and evidence of who manufactured it. Without this ...

The Helix Midnight Luxe is no exception. This hybrid mattress is constructed with a combination of steel coils and ...

Staying cool in the summer can feel like a constant battle if you’re not sleeping on the right mattress or using the right ...

The best dog beds are supportive, durable and designed for the way dogs rest, so pups actually want to use them. Here are our editors' top picks, after years of testing.

The Brooklyn Bedding Titan Plus Luxe Hybrid is a medium-firm mattress tailored to side sleepers over 250 pounds seeking a ...

Phthalates — the synthetic chemicals used in everyday products for food packaging, personal care, toys and more — have been ...

Retaining a comfortable posture while engaged in long hours of arduous office work needs the use of the best office chair, designed with an ergonomic structure with an adequate back rest that will ...