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21 Products That Parents Say Helped Their Kids *Gasp* Sleep Through The Whole Night
And to top things off, she sleeps through the entire night when we use it before bedtime!" —Brittbo Get it from Amazon for ...
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I’m a sleep expert – here’s how to get your child to stop waking up at night
The most important thing is consistency.” “Nightmares occur during light sleep (REM sleep), typically in the second half of the night. When a child wakes from a nightmare, they often remember ...
The Independent25d
Why sleep hygiene matters for kids
“Sticking to a set pattern and time each night will help your child to settle before bed ... Tension and arousal can keep us in the light stage of sleep, or in the worst case, can wake us ...