While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

WAKING up at 3am every night can be annoying, but it’s actually a common experience - and understanding why it happens can ...

The counting technique he shared is a great example of a mindfulness-based method to help fall asleep faster. Here's how it ...

Others might work in just 40 seconds! Here’s how to sleep fast so you can get the shuteye you need to feel refreshed in the morning. Your body has an internal “sleep clock” that releases the ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

While the jury’s still out on whether or not the TikTok-viral sleepy girl mocktail really works, Beth Gillette, beauty editor ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...

During Ramadan, sleeping patterns change due to the need to wake up early for suhoor and undergo activities throughout the ...