Some behaviors and habits look normal and you won’t even realise but they are affecting your mental health and will lead to ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

A new study from Sweden has found that spending too much time on screens can lead to poor sleep and increased depression in ...

They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to ...

There are several common factors that could be affecting your quality of sleep - and some of the solutions could help you get ...

Persistent fatigue caused by insufficient sleep is a common and growing problem among working-age people, but sleep ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Caring for yourself doesn’t have to be complicated. Small, ...

Women tend to live healthier lives than men, but new research suggests that common risk factors for heart disease have twice ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...