Waking up several times a night can be a real drag, but did you know that what you do in the evening can directly affect your ...

The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have gone viral. The Sweden-based company recently ...

I am sure I am not the only one who stayed up all night yesterday just to finish that show on Netflix, and the previous night ...

Learn how sleep quality affects your belief in conspiracy theories. Understand the psychological links and improve your ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Your sleep position may be causing facial wrinkles. Learn how side and stomach sleeping accelerate aging and discover simple ways to prevent it.

Researchers also find that depression played a particularly significant role in linking poor sleep to increased belief in ...

In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...

Navigating a baby's sleep schedule can be one of the biggest challenges new parents face. Every baby is different, but there ...

In fact, if you've been struggling with concentration, check your sleep habits. Research shows that sleep deprivation can make your reaction times longer and make it harder for you to pay attention.

Not getting enough sleep may lead to high blood pressure over time, according to a new study presented at the American ...

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...