Considering the fast-paced life we live in, stress seems to have become a part of our lives. So much so that at times it ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Having a cozy and sophisticated bedroom is essential for a rejuvenating night’s sleep. Small details transform the space, ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

If you're doing all of these things already, your cat is bound to feel affection towards you. But to give you some ...

A few tweaks to your regular habits, like getting more sleep and exercise ... thought that having social relationships can make us happy. In adulthood, it can feel next to impossible to make ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Dementia risk factors range from mental health to diet. Ask your doctor about them to help you slow down or prevent the onset of disease. Water from the tap so good you don’t need to buy plastic ...

Still, she found this product effective for pain relief and relaxation ... and 66% reported improvements in physical function and sleep quality. However, a smaller 2022 study involving 136 ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming assignments. For many, music is not only a go-to source of calm but also keeps them in the zone.