Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.

ROCHESTER — Frisbie Memorial Hospital, part of HCA Healthcare, has partnered with its sister facility Portsmouth Regional ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

A stuffy nose can make it incredibly difficult to get a good night’s sleep. When congestion blocks your nasal passages, ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep-improving programmes.

Now, I’ve tried my fair share of sleep remedies. Melatonin makes me feel like I’ve been drugged and abandoned in an alternate timeline. Herbal teas? Cute, but my anxiety doesn’t appreciate ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

System1’s Andrew Tindall will explore the common ways brands fail and offer remedies. He’ll be joined by a co-author too; ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...