A good, restorative sleep significantly impacts how you feel the next day. Everyday problems or challenges seem less daunting ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

A good, restorative sleep significantly impacts the way you feel the next day. Everyday problems or challenges seem less ...

Find quick and natural relief with these easy acid reflux and GERD remedies at home—simple tips that actually work!

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Experts unanimously called for athlete-centric education, stronger regulation of the supplement industry, and more scientific research to validate the effectiveness and safety of herbal products in sp ...

Researchers and experts attending the recently-held international conference on Harmonizing Movement: Integrating Yoga with ...

Notably, for the first time, the Indian contingent at the 2024 Paris Olympics included doctors in the medical team ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through afternoon sleepiness. However, experts suggest that your afternoon coffee habit ...

The students were asked to answer questions based on their bedtime screen use, types of activities they engaged in, and their sleep patterns. Based on the answers, the participants were grouped ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Common symptoms of a urinary tract infection (UTI)—like frequent urination and pain in the lower abdomen—can sometimes make it difficult to sleep at night. If you have a UTI, there are home remedies ...