People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

From disrupted circadian rhythms to too much screen time, several factors may be keeping your brain alert even when your body ...

While these sleep patterns are partially genetic, they also change with age, typically peaking in late adolescence and early adulthood. This shift is significant, as depression risk also tends to rise ...

If you’re sensitive to caffeine, that’s going to have a big effect on your sleep. And the real kicker? You likely won’t even realize just how big it is until it’s too late: “People tend ...

Get Instant Summarized Text (Gist) Sleep enhances the accuracy of remembering sequences of real-world experiences, as demonstrated by an immersive art tour experiment. Participants who slept after ...

We’ve all been there – and, by there, I mean running from a taxi to the check-in gates in a cold sweat and praying for a miracle at Bag Drop. But if you’re the sort who leaves things to the ...

Paintings of late French artist Pierre Carron, donated by him and his family, are on show at the National Art Museum of China. [Photo by Jiang Dong/China Daily] The family of Pierre Carron ...

Wu Weishan, director of National Art Museum of China, and Jean Baptiste Astier de Villatte, Carron's son, at the donation ceremony. [Photo by Jiang Dong/China Daily] ...

“If I am in an environment where my parents are up late, that will potentially impact my sleep schedule. Family history of mental health issues, specifically anxiety, is another predisposing factor.

Drinking coffee earlier in the day not only helps protect your sleep but may also offer long-term health benefits. So, if you're looking to get the most out of your caffeine habit, consider making ...

The controversy surrounding actor Kim Soo-hyun and the late actress Kim Sae-ron has resurfaced — this time in a far more public and unsettling manner. Unlike previous online rumors, the latest ...