Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Co-sleeping is a personal and cultural practice that can be beneficial if tailored to each family's needs. But what's ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

One minute your little friend is snoozing through the night, and the next they’re staging a bedtime rebellion. While frustrating, toddler sleep regressions ... years of age, kids can learn ...

So she makes a point to avoid late-night activities whenever possible, since otherwise she’ll wind up shortchanging herself on sleep when she inevitably still wakes up at the crack of dawn.