In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

However, for people who have trouble drifting off or for those with sleep fragmentation — brief but frequent awakenings during the night — ongoing ... my parents are up late, that will ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A Thursday night town hall hosted by the MCCPTA discussed the importance of later school start times so teens can get more ...

Trump famously said he loves the poorly educated, and now he will have so many more people to love,” Jimmy Kimmel said on ...

Light exposure was one of the main reasons the scientists cited as to why late night phone usage was damaging sleep patterns. The group explained: 'Light exposure is the strongest zeitgeber ...

Late night device usage push bedtime frequently.(Photo by Victoria Heath on Unsplash) Sleep is sidelined as late-night entertainment takes precedence. According to Wakefit's survey, 84 percent of ...

Social media is everywhere, but for kids, it can be more harmful than helpful. Studies show excessive use leads to anxiety, ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes throughout your life, with babies and kids needing more ...

Removing a kid’s tonsils can help them sleep better at night Kids with mild sleep-disordered breathing were less likely to see a doctor or take meds after their tonsillectomy The surgery is ...