Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Co-sleeping is a personal and cultural practice that can be beneficial if tailored to each family's needs. But what's ...

Did you know that you could be sabotaging your chances of getting a good night’s sleep without even realising it? Having good sleep hygiene makes a world of difference to your health and ...

TUESDAY, March 11, 2025 (HealthDay News) -- Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of ...