Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

She had experienced low mood at other times in her life ... she says her perimenopause symptoms included interrupted sleep. "I didn't realise my sleep was getting as bad as it was.

That's the effect of sleep deprivation. Beyond making daily tasks harder, a lack of quality rest can take a serious toll on your mental health, affecting everything from concentration to mood ...