On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Indian sandalwood oil is known for its fragrance. However, it also offers a wide range of health benefits, from calming the ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

If you're looking for a way to feel more energized, focused, and less distracted during the day, the solution might be ...