On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

In celebration of World Sleep Day 2025, Master MoltyFoam, Sleep Research Foundation (SRF), and Lahore College for Women ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Struggling with hormonal imbalances? Learn common signs and lifestyle changes to manage them for better health.

With smart technologies constantly emerging, the modern home is evolving into a wellness retreat. Take a peak inside the ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Indian sandalwood oil is known for its fragrance. However, it also offers a wide range of health benefits, from calming the ...

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...