On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Studies show that eating oranges daily, regular exercise, and certain medications can lower depression risk by up to 40%, ...

People often ask me, “How do you wake up so motivated every day?” The secret isn’t in a magic potion or a special alarm clock ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

If you're looking for a way to feel more energized, focused, and less distracted during the day, the solution might be ...

Discover why traditional dieting fails for most people and learn the sustainable lifestyle changes that lead to successful ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Getting healthy sleep is crucial for both physical and mental well-being, Ensuring a good sleep hygiene can enhance ...

Dubai-based Amelie Hauptfleisch watches her 70-year-old father in admiration, every morning. He insists on his brisk morning ...