"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

As we age, our bodies and sleep habits change. With age, it can sometimes become more difficult to fall asleep quickly and enjoy restful sleep. This can lead to fatigue, mood swings, and, in the long ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Culpo, who announced her pregnancy last week, shared a video on TikTok giving her gender prediction based on old wives' tales ...

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

The circadian rhythm, a natural internal clock that governs vital processes like sleep, metabolism, and mood, runs the human ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...