As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

For those living in regions with limited sunlight, dietary sources like fatty fish, fortified dairy products, and supplements ...

If you find yourself feeling sleepy in the daytime it could be related to a sleep disorder called hypersomnia. So, what is ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Culpo, who announced her pregnancy last week, shared a video on TikTok giving her gender prediction based on old wives' tales ...

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

All the latest football news and reaction as Newcastle win their first major trophy since 1955, beating Liverpool in the ...

The circadian rhythm, a natural internal clock that governs vital processes like sleep, metabolism, and mood, runs the human ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Rain can have a significant impact on our mood and emotional wellbeing, just like other types of weather. According to ...