Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

The lunar eclipse has been linked to mood changes and sleep disturbances with evidence suggesting that the lunar cycle can ...