Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

On World Sleep Day 2025, Master MoltyFoam, in collaboration with the Sleep Research Foundation (SRF) and Lahore College for ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

She had experienced low mood at other times in her life ... she says her perimenopause symptoms included interrupted sleep. "I didn't realise my sleep was getting as bad as it was.

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...