As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie Abirached, a Dubai-based longevity ...

Studies indicate that the blue light emitted by electronic screens can disrupt the body’s natural rhythms, leading to mood swings, anxiety, and even social isolation. Read on to know what the expert ...

Are sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Nowadays the problem of smiling depression is increasing among people. In this condition, the person looks happy and healthy from outside, but from inside he is struggling with serious mental problems ...

Getting a good night’s sleep is essential for your overall well-being. It impacts everything from your mood to your immune system. Yet, many of us struggle with sleep due to stress, anxiety, or ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Looking for ways to improve your mental health without therapy? Here are nine practical strategies men can use to boost their ...

Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...