Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.

A series of sleep studies confirmed that Guber had severe obstructive sleep apnea and was ceasing to breathe for several seconds, as often as 30 times each hour. With each episode, he was awakened by ...

A professional psychologist has revealed the five most common sleeping positions that suggest you may be under high stress.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

Sleeping on your back can worsen respiratory problems, particularly for people who snore or suffer from sleep apnea, due to airway obstruction. Sleeping on Your Stomach: Although less common, sleeping ...

Q. I have two sons, 5 and 7. I do not allow my children more than a half hour a day on their iPad. My partner uses screen time as ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From bizarre dreams to feeling groggy the next day, there are several reasons ...