The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

In this episode of The Breakdown, host Brad Montgomery sits down with Dr. Omavi Bailey to explore the science and psychology ...

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...