Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Waking up to go pee in the middle of the night can be very frustrating, especially for those who face sleep difficulties.

In Melbourne’s northern suburbs, Antoinette and Hayden McKenzie are just days away from welcoming their first child, a baby boy, into the world.

There are a few easy ways you can get your body up to speed seamlessly so you don’t have to suffer from the effects of ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

How Your Job Can Affect Your Sleep. In order to determine how someone’s job may be affecting their sleep, Dr. Claire Smith, ...