Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

Have you ever woken up feeling more tired than when you went to bed? Or experienced back pain that lasts for days or even ...

Overall, therefore, sleep experts generally advise cutting yourself off at around 2 or 3 pm, assuming you live a standard ...

We recognized that we gave everything to our kids during the day, and that sleeping in the same bed, on our own, felt like the last space that was just for us. We were tired of feeling like co ...

During Ramadan fasting, Muslims’ routine includes rising for the pre-dawn meal (Suhur), dawn (Fajr) prayer, Salatul Tarawih ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Waking up to go pee in the middle of the night can be very frustrating, especially for those who face sleep difficulties.