Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when they wake up, said Dr. Michelle Drerup, director of ...

As health officials continue to issue warnings about the dangers of alcohol, it might be time to ditch the nightly habit.

We'll be springing forward on Sunday, which means we'll lose an hour of sleep. Here's how you can easily adjust.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, oily fish, nuts, chamomile tea). There’s devices (CPAP machines) and ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

I tried cutting out coffee, reducing screen time and taking supplements, but the answer turned out to be simple ...