Killer who was jailed after shooting a London mother and her sleeping nephew dead 'had his human rights breached', European court finds
Obina Christopher Ezeoke, 32, sneaked into the family home of student Bervil Kalikaka-Ekofo, 21, and his aunt Annie Ekofo, 53 ...
Psychology Today3h
Sleep Procrastination: Why We Rebel Against Sleep
Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...
Verywell Health7h
The 4 Stages of Sleep: What Happens During Each Cycle
REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.
CNET8h
What I Learned Tracking My Sleep Every Night for a Year
Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.
What time is ‘The White Lotus’ Season 3 finale on tonight? How to watch Episode 8
Season 3, Episode 8 — the season finale — of “The White Lotus” will air on Sunday, April 6 at 9 p.m. ET/PT. The finale will be 90 minutes long instead of the usual hour. “The White Lotus” Season 3, ...
6 Habits Women in Their 20s Should Start for Healthy Aging, According to Experts
Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...
CNET1d
10 Ways to Beat Seasonal Allergies for Better Sleep
Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.
Senate hearing on daylight saving time set: Could the US ‘lock the clocks?’
A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?
Rolling Out1d
The role of sleep quality in preventing cognitive decline
A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...
Kelvin Sampson warns against sleeping on Houston after takedown of Duke
Houston basketball head coach Kelvin Sampson dropped a strong warning to the nation after taking down Duke with its epic ...
It's the perfect time of year to prioritize getting better sleep — expert explains 'April Theory'
April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...
Kristoffer Olsson on rare brain injury and amnesia: ‘I don’t remember my parents and son being there’
After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...