While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Travelers can now have a moment of rest to themselves at this bed pod in the Baku International Airport at Azerbaijan. Credit ...

Investing in a smart bed could be your ticket to better sleep, but here's what you need to consider first this Presidents' ...

A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory.

Former EastIdahoNews.com reporter Eric Grossarth interviews the insides of his eyelids in 2021. He needed the naps because ...

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

FLAG carrier Air New Zealand is set to launch its long-awaited economy bunk beds next year – six years after it first came up with the idea. Getting to sleep on planes is never easy, ...

While the Sommeil Profond is the newest overnight bus to take to the roads – and is unique in that it offers fully reclining ...

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...