There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

Former Manchester United player Anthony Elanga's recent choice of striking red-lensed glasses while representing Sweden has sparked considerable discussion among fans and analysts alike. This article ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

WHOOP has signed on as the inaugural wearable partner of the University of North Georgia's (UNG) Institute for Peak Performance (IPP). Through the partnership, a group of cadets and student-athletes ...

Alongside timing and dosing your carbs correctly, creatine is another potent form of supplementation to boost energy for both body and brain. Creatine helps regenerate ATP — the cell’s primary energy ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

Katelyn M. Ward, MS, ATC, is 2025 recipient of NATA Research & Education Foundation ‘Free Communications – Early-Career ...

A fractious seven-and-a-half-hour meeting, lasting well into the early morning the following day, was packed to capacity with community members, the overwhelming majority of whom expressed ...

The woman from Kent Way, Surbiton, pleaded guilty to failing to meet the needs of an animal she was responsible for under the ...