There is a significant association between sleep quantity and quality in the first week postconcussion and youth recovery outcomes.

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Blue light from phones, laptops, and TVs at night trick the brain into thinking it’s daytime, suppressing melatonin and ...

Melatonin has emerged as a popular alternative to magnesium for those looking to improve sleep quality and optimise athletic ...

Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...

Top recovery strategies after intense workouts: hydration, post-workout nutrition, rest, active recovery, cold/heat therapy, and health insurance support.

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Why rest days are crucial for muscle growth, mental recovery, and long-term fitness success. Learn how strategic recovery boosts performance.