While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

During spring break season, they unveil limited-edition varieties that capture the essence of rejuvenation – citrus-infused ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

U.S. Army military vehicles including two M88 Recovery vehicles roll to attend recovery efforts continuing for a missed U.S.

Pilot project from UBC Okanagan and Thompson Rivers University finds benefits for addiction recovery and highlights need for stigma reduction ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.