— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

I love my kids more than anything and want to always be there for them. But can’t they just go the &^%$#$%^&&* to sleep?!?

Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of Education, emphasises the importance of consistent sleep routines for teenagers.

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

But while adults have the freedom to rebel against the clock by staying up later than planned to scroll through social media or binge watch TV, it is important that children get enough sleep so ...

Contrary to popular belief, structured bedtime routines aren't just for toddlers. Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of Education, ...