If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Ultimately, the key is to choose things that you find comforting. It might be tempting to stay up a bit later on the weekends ...

In this powerful and eye-opening talk, BK Shivani speaks on the critical importance of sex education in both schools and ...

When Lauren Isler first heard about “CoComelon,” an addictively popular animated streaming series that reportedly hooks ...

Fixer to Fabulous hosts Dave and Jenny Marrs left fans emotional with their latest update on their marriage. The HGTV couple ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

White noise for babies is a popular tool to help them fall asleep and stay asleep. Here's what parents need to know about ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...