One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

As a paediatrician, I regularly advise parents on sleep routines, nutrition and vaccines. But one of the most important — and ...

Thousands of families lost their homes in the fires that swept through Los Angeles earlier this year. For those who have ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Yes, there is heartbreak and death in every room. But there is also meaning, love, healing, prayers, reiki, photographs, ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Vacation planning can be overwhelming, but for families with children on the autism spectrum the process can be even more complex.

The viral content creator tells all about her severe eczema and why she supplements her “from scratch” recipes with Cetaphil.