— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

Suddenly imposing routines on free-range children can ... irrespective of the amount of sleep they managed. Children and teens may have difficulty sleeping because they're worried or upset.

Children need 9-11 hours of sleep based on their age ... so that they develop responsibility and organization. Having a routine morning system eliminates last-minute panics and makes them feel ...

Parents are increasingly recognizing the importance of establishing a healthy sleep routine for their kids, as poor sleep can lead to behavioral issues, focus problems, and overall health decline.

Denise Pope, a child development expert and senior lecturer at Stanford University’s Graduate School of Education, emphasises the importance of consistent sleep routines for teenagers.

Consistent bedtime routines are key to a healthy and restorative sleep regime for children, and essential for their ...

A bedtime might be something we associate with babies and young children, but establishing a nighttime routine in adulthood can improve your sleep. According to experts, a healthy bedtime routine ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...