Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

If I don’t go out to a restaurant for brunch, which is most Sundays, the dining hall brunch will usually suffice. From ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

Adjust your night routine with seasonal changes to enhance sleep quality and overall well-being throughout the year.