Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.

Clinical psychologist Michael Breus stops by TODAY to walk through some important changes to make if you want to get better ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Kristen Bell stars in Estée Lauder's new Beauty Sleep dupe campaign and talks all thing skin care and wellness with PEOPLE.

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...